Real questions, answered Dead Honestly.

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Even the lightest meals make me feel heavy and puffed.
Your gut bacteria might be fermenting undigested food too quickly or too late — a sign of microbial imbalance or slowed motility. Gas buildup, sluggish digestion, and even low stomach acid can all trace back to a disrupted gut ecosystem.

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My skin always acts up after eating — but I can’t figure out why.
Your gut controls inflammation far beyond digestion. When the gut lining is compromised or the microbiome is off, toxins can enter the bloodstream, triggering systemic inflammation that often shows up on your skin.

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I crave sweets right after eating — and I’m never really full.
Some gut bacteria feed on sugar and trick your brain into craving more. An overgrowth of yeast (like candida) or certain carb-loving microbes can disrupt appetite signals, blood sugar balance, and energy regulation — all rooted in the gut.

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No matter what I eat, my hair just isn’t the same anymore.
Your gut decides what your body can absorb. When it’s off balance, nutrient uptake drops — especially key minerals like iron, zinc, and biotin, all essential for strong hair, skin, and nails. It's not about what you eat, it's what you absorb.

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Everything I eat sits like a rock — and reflux has become my plus one.
Low stomach acid (yes, low!) and poor bacterial diversity can mess with your body's ability to break down food efficiently. That means more fermentation, gas, and upward pressure. It's a signal that your digestive fire needs support — and it starts with your gut.

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I feel scattered and off — like my brain’s buffering all day.
The gut is your second brain — and it produces up to 90% of your serotonin. An inflamed or leaky gut can disrupt neurotransmitter production, dull your focus, and make your mood unpredictable. Clarity begins in the gut.

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Sometimes I go 3 times a day. Sometimes not for 2 days.
An imbalanced gut flora can disrupt motility and stool consistency. Constipation, urgency, or erratic bowel movements are all signs your gut microbes aren’t in sync with your circadian rhythm or fiber breakdown.

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Even after 8 hours of sleep, I still wake up feeling drained.
Your gut affects nutrient absorption, inflammation levels, and mitochondrial function. When your gut is stressed, it can silently sabotage your energy systems. Fatigue is often a hidden gut whisper.